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Image 1 of 1
Image 1 of 1
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1:1 strength and conditioning coaching designed for swimmers and triathletes who want to improve physical performance in the water. This programme focuses specifically on gym-based development to enhance power, speed, endurance and injury resilience in both pool and open-water environments.
You will:
Increase sprint power and explosiveness for short-distance and high-intensity efforts
Improve overall speed, strength and energy efficiency
Build durability and reduce injury risk through structured and progressive programming
Develop endurance and conditioning for long-distance or open-water swim events
Enhance functional strength specific to stroke mechanics, body position and breathing control
This programme is tailored to your current level and training demands, whether you’re new to structured strength work, preparing for a specific race, or trying to break through a performance plateau.
Initial onboarding via call or detailed questionnaire to assess current training, movement patterns and goals
Bespoke weekly strength and conditioning programme adapted to your swim discipline and training schedule
Access to ongoing adjustments based on progress (depending on support level)
Exercise demonstrations and technique guidelines
Integration with existing swim or endurance training to ensure performance optimisation and recovery balance
1:1 strength and conditioning coaching designed for swimmers and triathletes who want to improve physical performance in the water. This programme focuses specifically on gym-based development to enhance power, speed, endurance and injury resilience in both pool and open-water environments.
You will:
Increase sprint power and explosiveness for short-distance and high-intensity efforts
Improve overall speed, strength and energy efficiency
Build durability and reduce injury risk through structured and progressive programming
Develop endurance and conditioning for long-distance or open-water swim events
Enhance functional strength specific to stroke mechanics, body position and breathing control
This programme is tailored to your current level and training demands, whether you’re new to structured strength work, preparing for a specific race, or trying to break through a performance plateau.
Initial onboarding via call or detailed questionnaire to assess current training, movement patterns and goals
Bespoke weekly strength and conditioning programme adapted to your swim discipline and training schedule
Access to ongoing adjustments based on progress (depending on support level)
Exercise demonstrations and technique guidelines
Integration with existing swim or endurance training to ensure performance optimisation and recovery balance