Online Hybrid Personal Training

Online Personal training designed for individuals who want to perform across multiple disciplines while building a strong, athletic physique. Ideal for those combining strength training with endurance pursuits such as running, Hyrox-style events or functional fitness.

This programme supports high-level performance through strength development, conditioning, and recovery optimisation, without sacrificing physique.

What Your Programme Includes

• Fully personalised strength and conditioning programme aligned with your endurance training

• Monthly performance check-ins and programme adjustments based on progress

• Coaching focused on power development, durability and injury prevention

• General guidance on diet and fuelling strategies to support training demands (non-structured)

• Support with managing training load and recovery to ensure consistent long-term progression

Ideal For Athletes Who Want To

• Build a high-performance physique while training for endurance-based events

• Improve strength, speed and conditioning without compromising aesthetics

• Enhance resilience and reduce the risk of injury

• Train with intent and perform at a high level without burning out

• Optimise fuelling and recovery strategy without following a strict nutrition plan