8-Week Athletic Physique Programme

A fully tailored 8-week training plan designed to build a lean, strong and high-performing athletic physique. This programme combines structured strength training and conditioning work to help you look like an athlete and perform like one.

Ideal for individuals who want programming without committing to ongoing coaching.

What’s Included

• Initial discussion (via voice note, messaging or short call) to assess goals, training history and available equipment

• Personalised 8-week strength and conditioning programme tailored to your current ability and routine

• Training split designed to develop both muscular strength and cardiovascular performance

• Progressive structure focused on enhancing functional capacity, physical output and aesthetics

• General guidance on fuelling strategies to support training demands and body composition goals (non-structured)

• Programme delivered via PDF or app-based format with clear exercise demonstrations

Who This Is For

• Individuals looking to build a lean, athletic and capable physique

• Those who prefer structured training without ongoing check-ins

• People beginning or advancing hybrid-style training

• Anyone wanting to improve aesthetics while maintaining performance and durability